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Basal Metabolic Rate Calculator

BMR (Basal Metabolic Rate) is your calorific needs just to keep ticking along nicely. All your basic bodily functions require energy (measured as calories) functions such as breathing, heart beating, brain activity. BMR is what your body requires if you just laid in bed all day. BMR is calculated using a simple formula taking age, weight, height and gender as variables.

Gender

Please select your gender as male and females nutritional requirements differ quite considerably.

MaleFemale  

Your Age

 

Your Weight

    - Please Select - Kgs Pounds Stone  

Your Height

    - Please Select - Centimeters Inches Foot  

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