Basal Metabolic Rate


Basal Metabolic Rate Calculator

BMR (Basal Metabolic Rate) is your calorific needs just to keep ticking along nicely. All your basic bodily functions require energy (measured as calories) functions such as breathing, heart beating, brain activity. BMR is what your body requires if you just laid in bed all day. BMR is calculated using a simple formula taking age, weight, height and gender as variables.

Gender

Please select your gender as male and females nutritional requirements differ quite considerably.

 

Your Age

     

Your Weight

     

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